Athletic Testing
Stop Guessing - Start Measuring
At From Zero, we use the same world-class VALD Performance technology trusted by the UFC Performance Institute, Premier League clubs, NBA teams, and elite sporting organizations worldwide. This isn't your average fitness assessment—this is research-grade testing that reveals exactly what's holding you back and how to fix it.
What We Test
VALD ForceDecks - Dual Force Plate System Measures explosive power, rate of force development, balance, and the asymmetries that elevate injury risk. Jump tests, landing mechanics, and bilateral comparisons that show exactly where you're strong and where you're vulnerable.
VALD ForceFrame - Strength Testing System Assesses isometric muscle strength across 130+ exercises in 35+ positions. From neck strength (critical for combat athletes) to hip stability (essential for cutting sports), we test what matters for your sport.
VALD DynaMo - Dynamometer Detailed analysis of force production and physical capabilities across multiple movement patterns. Identifies strength deficits and imbalances before they become injuries.
What You'll Discover
Bilateral Asymmetries - Left-right imbalances that increase injury risk (research shows >10-15% asymmetry significantly elevates injury rates)
Injury Risk Factors - Weakness and instability in vulnerable areas before they sideline you
Performance Benchmarks - How you compare to sport-specific normative data from elite athletes
Strength Gaps - Specific muscle groups and movement patterns limiting your performance
Objective Progress - Trackable metrics to measure improvement over time
Return-to-Play Readiness- Data-driven decisions on when you're truly ready after injury
Who Is This For?
Team Sport Athletes - Football, basketball, netball, soccer, hockey etc. Identify asymmetries from repeated one-sided movements and cutting patterns.
Combat Athletes - MMA, boxing, BJJ, Muay Thai. Assess striking power, neck strength, and the asymmetries from stance-specific training.
Individual Athletes - Track and field, tennis, golf, swimming. Benchmark against normative data and track improvement.
Injury Recovery- Objective metrics to guide rehabilitation and ensure safe return to sport.
Serious Trainers - Anyone who wants to train smarter, not just harder.